Introducing Cross-Training classes
Our Cross-Training classes are designed to take your fitness journey to new heights, making you not only physically stronger but also improving your overall health and wellness. In this article, we will delve into the world of Cross-Training at Abrasumente Academy and why it's the ultimate choice for achieving peak fitness.
11/1/20232 min read
OUR STORY
The Essence of Cross-Training
Cross-Training, in essence, is a fitness regimen that combines traditional weight training exercises with the latest functional training equipment, providing a dynamic and challenging workout experience. Our Cross-Training program focuses on a range of high-intensity, functional movements that work your entire body.
The Benefits of Cross-Training
1. Strength and Stamina
Our Cross-Training classes are tailored to enhance your strength and stamina. Whether you're an experienced athlete or just starting your fitness journey, our program is designed to push your boundaries. By incorporating a mix of exercises, you'll see remarkable improvements in your upper body, core, and lower body strength, ensuring that you can meet and exceed your fitness goals.
2. Speed and Agility
Speed and agility are vital components of any fitness regimen, and our Cross-Training classes are no exception. We focus on movements that improve your speed and agility, helping you become more efficient in various physical activities, from everyday tasks to sports.
3. Balance and Coordination
Maintaining balance and coordination is crucial for avoiding injuries and performing at your best. Our classes incorporate exercises that challenge and improve your balance and coordination, ensuring you stay steady on your feet.
4. Flexibility
Our Cross-Training program also emphasizes flexibility. We understand the importance of maintaining a full range of motion, and our exercises are designed to increase your flexibility, reducing the risk of injury and enhancing your overall well-being.
The Structure of Cross-Training Classes
Warm-Up Phase
We start with a thorough warm-up to prepare your body for the exercises to come. This phase is essential to prevent injuries and optimize your performance.
Skill Progression
Our classes focus on skill progression, helping you develop proper techniques for various exercises. This ensures that you perform movements safely and effectively.
Focus of the Day
Every class has a specific focus, such as upper body strength, OLY fundamentals, full-body strength, or lower body strength. This targeted approach ensures a well-rounded fitness experience.
Cool-Down Period
We conclude each class with a cool-down period to help your body recover and reduce muscle soreness.
Weekly Schedule
Monday:
Fundamentals of Olympic Lifting and Derivatives
Tuesday:
Lower body plyometric + Upper body ballistic training (Power)
Wednesday:
Traditional Lifting (Push, Pull and Core)
Thursday:
Olympic Lifting Derivates + Strength Endurance Circuit
Friday:
Metabolic Conditioning (Energy System)