Introducing Cross-Training classes

Our Cross-Training classes are designed to take your fitness journey to new heights, making you not only physically stronger but also improving your overall health and wellness. In this article, we will delve into the world of Cross-Training at Abrasumente Academy and why it's the ultimate choice for achieving peak fitness.

11/1/20232 min read


The Essence of Cross-Training

Cross-Training, in essence, is a fitness regimen that combines traditional weight training exercises with the latest functional training equipment, providing a dynamic and challenging workout experience. Our Cross-Training program focuses on a range of high-intensity, functional movements that work your entire body.

a man jumping a box of boxes with a woman in the background
a man jumping a box of boxes with a woman in the background

The Benefits of Cross-Training

1. Strength and Stamina

Our Cross-Training classes are tailored to enhance your strength and stamina. Whether you're an experienced athlete or just starting your fitness journey, our program is designed to push your boundaries. By incorporating a mix of exercises, you'll see remarkable improvements in your upper body, core, and lower body strength, ensuring that you can meet and exceed your fitness goals.

2. Speed and Agility

Speed and agility are vital components of any fitness regimen, and our Cross-Training classes are no exception. We focus on movements that improve your speed and agility, helping you become more efficient in various physical activities, from everyday tasks to sports.

3. Balance and Coordination

Maintaining balance and coordination is crucial for avoiding injuries and performing at your best. Our classes incorporate exercises that challenge and improve your balance and coordination, ensuring you stay steady on your feet.

4. Flexibility

Our Cross-Training program also emphasizes flexibility. We understand the importance of maintaining a full range of motion, and our exercises are designed to increase your flexibility, reducing the risk of injury and enhancing your overall well-being.

The Structure of Cross-Training Classes

  1. Warm-Up Phase

We start with a thorough warm-up to prepare your body for the exercises to come. This phase is essential to prevent injuries and optimize your performance.

  1. Skill Progression

Our classes focus on skill progression, helping you develop proper techniques for various exercises. This ensures that you perform movements safely and effectively.

  1. Focus of the Day

Every class has a specific focus, such as upper body strength, OLY fundamentals, full-body strength, or lower body strength. This targeted approach ensures a well-rounded fitness experience.

  1. Cool-Down Period

We conclude each class with a cool-down period to help your body recover and reduce muscle soreness.

a man and woman doing a kettlebell exercise
a man and woman doing a kettlebell exercise

Weekly Schedule


Fundamentals of Olympic Lifting and Derivatives


Lower body plyometric + Upper body ballistic training (Power)


Traditional Lifting (Push, Pull and Core)


Olympic Lifting Derivates + Strength Endurance Circuit


Metabolic Conditioning (Energy System)